Which is healthier, Chicken Breast or Duck?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Chicken Breast vs Duck?

Chicken Breast contains 165 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Chicken Breast or Duck?

Chicken Breast has more protein with 31g per 100g compared to 19g.

Chicken Breast vs Duck

Nutrition Comparison per 100g

Chicken Breast 5

1 Duck

Poultry vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Duck	Better
Calories	165kcal	337kcal	Chicken Breast
Protein	31g	19g	Chicken Breast
Total Fat	3.6g	28.4g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	11mg	Chicken Breast
Iron	1mg	2.4mg	Duck
Potassium	256mg	204mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.