Which is healthier, Chicken Breast or Donut?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Chicken Breast vs Donut?

Chicken Breast contains 165 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Chicken Breast or Donut?

Chicken Breast has more protein with 31g per 100g compared to 4.9g.

Chicken Breast vs Donut

Nutrition Comparison per 100g

Chicken Breast 5

4 Donut

Poultry vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Donut	Better
Calories	165kcal	421kcal	Chicken Breast
Protein	31g	4.9g	Chicken Breast
Total Fat	3.6g	22.6g	Chicken Breast
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	28mg	Donut
Iron	1mg	1.7mg	Donut
Potassium	256mg	65mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.