Chicken Breast vs Date
Nutrition Comparison per 100g
Chicken Breast 4
vs 5 Date
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Date | Better |
|---|---|---|---|
| Calories | 165kcal | 277kcal | Chicken Breast |
| Protein | 31g | 1.8g | Chicken Breast |
| Total Fat | 3.6g | 0.2g | Date |
| Carbohydrates | 0g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0g | 66.5g | Chicken Breast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 64mg | Date |
| Iron | 1mg | 0.9mg | Chicken Breast |
| Potassium | 256mg | 696mg | Date |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Date — Key Takeaway
Chicken Breast has 112 fewer calories per 100g than Date, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Date is the better source of fiber at 6.7g per 100g.
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