Chicken Breast vs Dark Chocolate
Nutrition Comparison per 100g
Chicken Breast 4
vs 5 Dark Chocolate
Poultry vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 165kcal | 546kcal | Chicken Breast |
| Protein | 31g | 4.9g | Chicken Breast |
| Total Fat | 3.6g | 31.3g | Chicken Breast |
| Carbohydrates | 0g | 59.4g | Dark Chocolate |
| Fiber | 0g | 7g | Dark Chocolate |
| Sugar | 0g | 48g | Chicken Breast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 15mg | 56mg | Dark Chocolate |
| Iron | 1mg | 8mg | Dark Chocolate |
| Potassium | 256mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Dark Chocolate — Key Takeaway
Chicken Breast has 381 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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