Which is healthier, Chicken Breast or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Chicken Breast vs Curry Paste?

Chicken Breast contains 165 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Chicken Breast or Curry Paste?

Chicken Breast has more protein with 31g per 100g compared to 2.5g.

Chicken Breast vs Curry Paste

Nutrition Comparison per 100g

Chicken Breast 4

6 Curry Paste

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Curry Paste	Better
Calories	165kcal	94kcal	Curry Paste
Protein	31g	2.5g	Chicken Breast
Total Fat	3.6g	4g	Chicken Breast
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Chicken Breast
Vitamin C	0mg	3mg	Curry Paste
Calcium	15mg	20mg	Curry Paste
Iron	1mg	2mg	Curry Paste
Potassium	256mg	230mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.