Which is healthier, Chicken Breast or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Chicken Breast vs Cucumber?

Chicken Breast contains 165 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Chicken Breast or Cucumber?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Chicken Breast vs Cucumber

Nutrition Comparison per 100g

Chicken Breast 4

6 Cucumber

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Cucumber	Better
Calories	165kcal	15kcal	Cucumber
Protein	31g	0.7g	Chicken Breast
Total Fat	3.6g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Chicken Breast
Vitamin C	0mg	2.8mg	Cucumber
Calcium	15mg	16mg	Cucumber
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	147mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.