Which is healthier, Chicken Breast or Croissant?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Chicken Breast vs Croissant?

Chicken Breast contains 165 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Chicken Breast or Croissant?

Chicken Breast has more protein with 31g per 100g compared to 8.2g.

Chicken Breast vs Croissant

Nutrition Comparison per 100g

Chicken Breast 5

4 Croissant

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Croissant	Better
Calories	165kcal	406kcal	Chicken Breast
Protein	31g	8.2g	Chicken Breast
Total Fat	3.6g	21g	Chicken Breast
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	37mg	Croissant
Iron	1mg	2.4mg	Croissant
Potassium	256mg	118mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.