Which is healthier, Chicken Breast or Cream Cheese?

Chicken Breast wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Chicken Breast vs Cream Cheese?

Chicken Breast contains 165 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Chicken Breast or Cream Cheese?

Chicken Breast has more protein with 31g per 100g compared to 5.9g.

Chicken Breast vs Cream Cheese

Nutrition Comparison per 100g

Chicken Breast 6

2 Cream Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Cream Cheese	Better
Calories	165kcal	342kcal	Chicken Breast
Protein	31g	5.9g	Chicken Breast
Total Fat	3.6g	34.2g	Chicken Breast
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	98mg	Cream Cheese
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	138mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.