Which is healthier, Chicken Breast or Cranberry Juice?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Chicken Breast vs Cranberry Juice?

Chicken Breast contains 165 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Chicken Breast or Cranberry Juice?

Chicken Breast has more protein with 31g per 100g compared to 0g.

Chicken Breast vs Cranberry Juice

Nutrition Comparison per 100g

Chicken Breast 5

5 Cranberry Juice

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Cranberry Juice	Better
Calories	165kcal	46kcal	Cranberry Juice
Protein	31g	0g	Chicken Breast
Total Fat	3.6g	0.1g	Cranberry Juice
Carbohydrates	0g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Chicken Breast
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	15mg	8mg	Chicken Breast
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	77mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.