Which is healthier, Chicken Breast or Crab?

Crab wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Chicken Breast vs Crab?

Chicken Breast contains 165 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Chicken Breast or Crab?

Chicken Breast has more protein with 31g per 100g compared to 19.4g.

Chicken Breast vs Crab

Nutrition Comparison per 100g

Chicken Breast 2

5 Crab

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Crab	Better
Calories	165kcal	97kcal	Crab
Protein	31g	19.4g	Chicken Breast
Total Fat	3.6g	1.5g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.6mg	Crab
Calcium	15mg	59mg	Crab
Iron	1mg	0.7mg	Chicken Breast
Potassium	256mg	262mg	Crab

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.