Which is healthier, Chicken Breast or Couscous?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Chicken Breast vs Couscous?

Chicken Breast contains 165 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Chicken Breast or Couscous?

Chicken Breast has more protein with 31g per 100g compared to 3.8g.

Chicken Breast vs Couscous

Nutrition Comparison per 100g

Chicken Breast 5

4 Couscous

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Couscous	Better
Calories	165kcal	112kcal	Couscous
Protein	31g	3.8g	Chicken Breast
Total Fat	3.6g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	8mg	Chicken Breast
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	58mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.