Which is healthier, Chicken Breast or Cottage Cheese?

Chicken Breast wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Chicken Breast vs Cottage Cheese?

Chicken Breast contains 165 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Chicken Breast or Cottage Cheese?

Chicken Breast has more protein with 31g per 100g compared to 11.1g.

Chicken Breast vs Cottage Cheese

Nutrition Comparison per 100g

Chicken Breast 5

3 Cottage Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Cottage Cheese	Better
Calories	165kcal	98kcal	Cottage Cheese
Protein	31g	11.1g	Chicken Breast
Total Fat	3.6g	4.3g	Chicken Breast
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	15mg	83mg	Cottage Cheese
Iron	1mg	0.1mg	Chicken Breast
Potassium	256mg	104mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.