Which is healthier, Chicken Breast or Cornbread?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Chicken Breast vs Cornbread?

Chicken Breast contains 165 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Chicken Breast or Cornbread?

Chicken Breast has more protein with 31g per 100g compared to 6.7g.

Chicken Breast vs Cornbread

Nutrition Comparison per 100g

Chicken Breast 5

5 Cornbread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Cornbread	Better
Calories	165kcal	266kcal	Chicken Breast
Protein	31g	6.7g	Chicken Breast
Total Fat	3.6g	7.1g	Chicken Breast
Carbohydrates	0g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Chicken Breast
Vitamin C	0mg	0.3mg	Cornbread
Calcium	15mg	162mg	Cornbread
Iron	1mg	2.8mg	Cornbread
Potassium	256mg	152mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.