Which is healthier, Chicken Breast or Corn?

Corn wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Chicken Breast vs Corn?

Chicken Breast contains 165 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Chicken Breast or Corn?

Chicken Breast has more protein with 31g per 100g compared to 3.3g.

Chicken Breast vs Corn

Nutrition Comparison per 100g

Chicken Breast 4

6 Corn

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Corn	Better
Calories	165kcal	86kcal	Corn
Protein	31g	3.3g	Chicken Breast
Total Fat	3.6g	1.4g	Corn
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Chicken Breast
Vitamin C	0mg	6.8mg	Corn
Calcium	15mg	2mg	Chicken Breast
Iron	1mg	0.5mg	Chicken Breast
Potassium	256mg	270mg	Corn

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.