Which is healthier, Chicken Breast or Coleslaw?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Chicken Breast vs Coleslaw?

Chicken Breast contains 165 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Chicken Breast or Coleslaw?

Chicken Breast has more protein with 31g per 100g compared to 0.8g.

Chicken Breast vs Coleslaw

Nutrition Comparison per 100g

Chicken Breast 5

5 Coleslaw

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Coleslaw	Better
Calories	165kcal	99kcal	Coleslaw
Protein	31g	0.8g	Chicken Breast
Total Fat	3.6g	6.7g	Chicken Breast
Carbohydrates	0g	9.5g	Coleslaw
Fiber	0g	1.3g	Coleslaw
Sugar	0g	7g	Chicken Breast
Vitamin C	0mg	18mg	Coleslaw
Calcium	15mg	34mg	Coleslaw
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	125mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.