Which is healthier, Chicken Breast or Cod?

Cod wins in 5 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Chicken Breast vs Cod?

Chicken Breast contains 165 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Chicken Breast or Cod?

Chicken Breast has more protein with 31g per 100g compared to 17.8g.

Chicken Breast vs Cod

Nutrition Comparison per 100g

Chicken Breast 2

5 Cod

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Cod	Better
Calories	165kcal	82kcal	Cod
Protein	31g	17.8g	Chicken Breast
Total Fat	3.6g	0.7g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	15mg	16mg	Cod
Iron	1mg	0.4mg	Chicken Breast
Potassium	256mg	413mg	Cod

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.