Which is healthier, Chicken Breast or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Chicken Breast vs Coconut Water?

Chicken Breast contains 165 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Chicken Breast or Coconut Water?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Chicken Breast vs Coconut Water

Nutrition Comparison per 100g

Chicken Breast 4

6 Coconut Water

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Coconut Water	Better
Calories	165kcal	19kcal	Coconut Water
Protein	31g	0.7g	Chicken Breast
Total Fat	3.6g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Chicken Breast
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	15mg	24mg	Coconut Water
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	250mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.