Chicken Breast vs Coconut
Nutrition Comparison per 100g
Chicken Breast 5
vs 5 Coconut
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Coconut | Better |
|---|---|---|---|
| Calories | 165kcal | 354kcal | Chicken Breast |
| Protein | 31g | 3.3g | Chicken Breast |
| Total Fat | 3.6g | 33.5g | Chicken Breast |
| Carbohydrates | 0g | 15.2g | Coconut |
| Fiber | 0g | 9g | Coconut |
| Sugar | 0g | 6.2g | Chicken Breast |
| Vitamin C | 0mg | 3.3mg | Coconut |
| Calcium | 15mg | 14mg | Chicken Breast |
| Iron | 1mg | 2.4mg | Coconut |
| Potassium | 256mg | 356mg | Coconut |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Coconut — Key Takeaway
Chicken Breast has 189 fewer calories per 100g than Coconut, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Coconut is the better source of fiber at 9g per 100g.
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