Which is healthier, Chicken Breast or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Chicken Breast vs Clam Chowder?

Chicken Breast contains 165 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Chicken Breast or Clam Chowder?

Chicken Breast has more protein with 31g per 100g compared to 4.5g.

Chicken Breast vs Clam Chowder

Nutrition Comparison per 100g

Chicken Breast 3

7 Clam Chowder

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Clam Chowder	Better
Calories	165kcal	85kcal	Clam Chowder
Protein	31g	4.5g	Chicken Breast
Total Fat	3.6g	3.5g	Clam Chowder
Carbohydrates	0g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0g	0.5g	Chicken Breast
Vitamin C	0mg	3mg	Clam Chowder
Calcium	15mg	60mg	Clam Chowder
Iron	1mg	1.5mg	Clam Chowder
Potassium	256mg	200mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.