Which is healthier, Chicken Breast or Clam?

Clam wins in 7 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Chicken Breast vs Clam?

Chicken Breast contains 165 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Chicken Breast or Clam?

Chicken Breast has more protein with 31g per 100g compared to 25.6g.

Chicken Breast vs Clam

Nutrition Comparison per 100g

Chicken Breast 1

7 Clam

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Clam	Better
Calories	165kcal	148kcal	Clam
Protein	31g	25.6g	Chicken Breast
Total Fat	3.6g	2g	Clam
Carbohydrates	0g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	15mg	92mg	Clam
Iron	1mg	28mg	Clam
Potassium	256mg	628mg	Clam

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.