Chicken Breast vs Chili con Carne
Nutrition Comparison per 100g
Chicken Breast 3
vs 7 Chili con Carne
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Breast | Chili con Carne | Better |
|---|---|---|---|
| Calories | 165kcal | 123kcal | Chili con Carne |
| Protein | 31g | 7.5g | Chicken Breast |
| Total Fat | 3.6g | 5g | Chicken Breast |
| Carbohydrates | 0g | 11.5g | Chili con Carne |
| Fiber | 0g | 3g | Chili con Carne |
| Sugar | 0g | 2g | Chicken Breast |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 15mg | 35mg | Chili con Carne |
| Iron | 1mg | 1.5mg | Chili con Carne |
| Potassium | 256mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Breast vs Chili con Carne — Key Takeaway
For protein, Chicken Breast leads with 31g per 100g.
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