Which is healthier, Chicken Breast or Chickpea?

Chickpea wins in 8 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Chicken Breast vs Chickpea?

Chicken Breast contains 165 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Chicken Breast or Chickpea?

Chicken Breast has more protein with 31g per 100g compared to 8.9g.

Chicken Breast vs Chickpea

Nutrition Comparison per 100g

Chicken Breast 2

8 Chickpea

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Chickpea	Better
Calories	165kcal	164kcal	Chickpea
Protein	31g	8.9g	Chicken Breast
Total Fat	3.6g	2.6g	Chickpea
Carbohydrates	0g	27.4g	Chickpea
Fiber	0g	7.6g	Chickpea
Sugar	0g	4.8g	Chicken Breast
Vitamin C	0mg	1.3mg	Chickpea
Calcium	15mg	49mg	Chickpea
Iron	1mg	2.9mg	Chickpea
Potassium	256mg	291mg	Chickpea

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.