Which is healthier, Chicken Breast or Chicken Wing?

Chicken Breast wins in 4 out of 10 nutritional categories. Chicken Breast has 165 calories and 31g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Chicken Breast vs Chicken Wing?

Chicken Breast contains 165 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Chicken Breast or Chicken Wing?

Chicken Breast has more protein with 31g per 100g compared to 30.5g.

Chicken Breast vs Chicken Wing

Nutrition Comparison per 100g

Chicken Breast 4

1 Chicken Wing

Poultry vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Chicken Wing	Better
Calories	165kcal	203kcal	Chicken Breast
Protein	31g	30.5g	Chicken Breast
Total Fat	3.6g	8.1g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	15mg	15mg	Tie
Iron	1mg	1.3mg	Chicken Wing
Potassium	256mg	176mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.