Which is healthier, Chicken Breast or Chicken Soup?

Neither is clearly better — they have different strengths. Chicken Breast has 165 calories and 31g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Chicken Breast vs Chicken Soup?

Chicken Breast contains 165 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Chicken Breast or Chicken Soup?

Chicken Breast has more protein with 31g per 100g compared to 3.5g.

Chicken Breast vs Chicken Soup

Nutrition Comparison per 100g

Chicken Breast 5

5 Chicken Soup

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Breast	Chicken Soup	Better
Calories	165kcal	36kcal	Chicken Soup
Protein	31g	3.5g	Chicken Breast
Total Fat	3.6g	1.1g	Chicken Soup
Carbohydrates	0g	2.9g	Chicken Soup
Fiber	0g	0.4g	Chicken Soup
Sugar	0g	0.5g	Chicken Breast
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	15mg	8mg	Chicken Breast
Iron	1mg	0.3mg	Chicken Breast
Potassium	256mg	55mg	Chicken Breast

Macronutrient Breakdown

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.