Chia Seed vs Sardine
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Sardine
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Sardine | Better |
|---|---|---|---|
| Calories | 486kcal | 208kcal | Sardine |
| Protein | 16.5g | 24.6g | Sardine |
| Total Fat | 30.7g | 11.5g | Sardine |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 382mg | Chia Seed |
| Iron | 7.7mg | 2.9mg | Chia Seed |
| Potassium | 407mg | 397mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Sardine — Key Takeaway
Sardine has 278 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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