Chia Seed vs Salmon
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Salmon
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Salmon | Better |
|---|---|---|---|
| Calories | 486kcal | 208kcal | Salmon |
| Protein | 16.5g | 20.4g | Salmon |
| Total Fat | 30.7g | 13.4g | Salmon |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 12mg | Chia Seed |
| Iron | 7.7mg | 0.8mg | Chia Seed |
| Potassium | 407mg | 363mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Salmon — Key Takeaway
Salmon has 278 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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