Chia Seed vs Salami
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Salami
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Salami | Better |
|---|---|---|---|
| Calories | 486kcal | 336kcal | Salami |
| Protein | 16.5g | 22.6g | Salami |
| Total Fat | 30.7g | 25.9g | Salami |
| Carbohydrates | 42.1g | 2.4g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 10mg | Chia Seed |
| Iron | 7.7mg | 1.5mg | Chia Seed |
| Potassium | 407mg | 378mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Salami — Key Takeaway
Salami has 150 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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