Chia Seed vs Quinoa
Nutrition Comparison per 100g
Chia Seed 8
vs 2 Quinoa
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Quinoa | Better |
|---|---|---|---|
| Calories | 486kcal | 120kcal | Quinoa |
| Protein | 16.5g | 4.4g | Chia Seed |
| Total Fat | 30.7g | 1.9g | Quinoa |
| Carbohydrates | 42.1g | 21.3g | Chia Seed |
| Fiber | 34.4g | 2.8g | Chia Seed |
| Sugar | 0g | 0.9g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 17mg | Chia Seed |
| Iron | 7.7mg | 1.5mg | Chia Seed |
| Potassium | 407mg | 172mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Quinoa — Key Takeaway
Quinoa has 366 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods