Chia Seed vs Pumpkin Seed
Nutrition Comparison per 100g
Chia Seed 6
vs 4 Pumpkin Seed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 486kcal | 559kcal | Chia Seed |
| Protein | 16.5g | 30.2g | Pumpkin Seed |
| Total Fat | 30.7g | 49.1g | Chia Seed |
| Carbohydrates | 42.1g | 10.7g | Chia Seed |
| Fiber | 34.4g | 6g | Chia Seed |
| Sugar | 0g | 1.4g | Chia Seed |
| Vitamin C | 1.6mg | 1.9mg | Pumpkin Seed |
| Calcium | 631mg | 46mg | Chia Seed |
| Iron | 7.7mg | 8.8mg | Pumpkin Seed |
| Potassium | 407mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Pumpkin Seed — Key Takeaway
Chia Seed has 73 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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