Which is healthier, Chia Seed or Protein Shake?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chia Seed vs Protein Shake?

Chia Seed contains 486 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chia Seed or Protein Shake?

Chia Seed has more protein with 16.5g per 100g compared to 15g.

Chia Seed vs Protein Shake

Nutrition Comparison per 100g

Chia Seed 8

2 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Protein Shake	Better
Calories	486kcal	113kcal	Protein Shake
Protein	16.5g	15g	Chia Seed
Total Fat	30.7g	3g	Protein Shake
Carbohydrates	42.1g	8g	Chia Seed
Fiber	34.4g	1g	Chia Seed
Sugar	0g	5g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	250mg	Chia Seed
Iron	7.7mg	0.5mg	Chia Seed
Potassium	407mg	220mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.