Chia Seed vs Protein Bar
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Protein Bar
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Protein Bar | Better |
|---|---|---|---|
| Calories | 486kcal | 378kcal | Protein Bar |
| Protein | 16.5g | 30g | Protein Bar |
| Total Fat | 30.7g | 12g | Protein Bar |
| Carbohydrates | 42.1g | 40g | Chia Seed |
| Fiber | 34.4g | 5g | Chia Seed |
| Sugar | 0g | 18g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 200mg | Chia Seed |
| Iron | 7.7mg | 3.5mg | Chia Seed |
| Potassium | 407mg | 280mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Protein Bar — Key Takeaway
Protein Bar has 108 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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