Chia Seed vs Pork Chop
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Pork Chop
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Pork Chop | Better |
|---|---|---|---|
| Calories | 486kcal | 231kcal | Pork Chop |
| Protein | 16.5g | 25.7g | Pork Chop |
| Total Fat | 30.7g | 13.9g | Pork Chop |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0.6mg | Chia Seed |
| Calcium | 631mg | 19mg | Chia Seed |
| Iron | 7.7mg | 0.9mg | Chia Seed |
| Potassium | 407mg | 362mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Pork Chop — Key Takeaway
Pork Chop has 255 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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