Which is healthier, Chia Seed or Plum?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Chia Seed vs Plum?

Chia Seed contains 486 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Chia Seed or Plum?

Chia Seed has more protein with 16.5g per 100g compared to 0.7g.

Chia Seed vs Plum

Nutrition Comparison per 100g

Chia Seed 7

3 Plum

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Plum	Better
Calories	486kcal	46kcal	Plum
Protein	16.5g	0.7g	Chia Seed
Total Fat	30.7g	0.3g	Plum
Carbohydrates	42.1g	11.4g	Chia Seed
Fiber	34.4g	1.4g	Chia Seed
Sugar	0g	9.9g	Chia Seed
Vitamin C	1.6mg	9.5mg	Plum
Calcium	631mg	6mg	Chia Seed
Iron	7.7mg	0.2mg	Chia Seed
Potassium	407mg	157mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Plum — Key Takeaway

Plum has 440 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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