Which is healthier, Chia Seed or Pizza (Cheese)?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Chia Seed vs Pizza (Cheese)?

Chia Seed contains 486 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Chia Seed or Pizza (Cheese)?

Chia Seed has more protein with 16.5g per 100g compared to 11.4g.

Chia Seed vs Pizza (Cheese)

Nutrition Comparison per 100g

Chia Seed 8

2 Pizza (Cheese)

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Pizza (Cheese)	Better
Calories	486kcal	266kcal	Pizza (Cheese)
Protein	16.5g	11.4g	Chia Seed
Total Fat	30.7g	10.4g	Pizza (Cheese)
Carbohydrates	42.1g	33.6g	Chia Seed
Fiber	34.4g	2.3g	Chia Seed
Sugar	0g	3.6g	Chia Seed
Vitamin C	1.6mg	1mg	Chia Seed
Calcium	631mg	201mg	Chia Seed
Iron	7.7mg	2.4mg	Chia Seed
Potassium	407mg	184mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.