Chia Seed vs Pistachio
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Pistachio
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Pistachio | Better |
|---|---|---|---|
| Calories | 486kcal | 560kcal | Chia Seed |
| Protein | 16.5g | 20.2g | Pistachio |
| Total Fat | 30.7g | 45.3g | Chia Seed |
| Carbohydrates | 42.1g | 27.2g | Chia Seed |
| Fiber | 34.4g | 10.6g | Chia Seed |
| Sugar | 0g | 7.7g | Chia Seed |
| Vitamin C | 1.6mg | 5.6mg | Pistachio |
| Calcium | 631mg | 105mg | Chia Seed |
| Iron | 7.7mg | 3.9mg | Chia Seed |
| Potassium | 407mg | 1025mg | Pistachio |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Pistachio — Key Takeaway
Chia Seed has 74 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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