Which is healthier, Chia Seed or Pinto Bean?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chia Seed vs Pinto Bean?

Chia Seed contains 486 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chia Seed or Pinto Bean?

Chia Seed has more protein with 16.5g per 100g compared to 9g.

Chia Seed vs Pinto Bean

Nutrition Comparison per 100g

Chia Seed 7

3 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Pinto Bean	Better
Calories	486kcal	143kcal	Pinto Bean
Protein	16.5g	9g	Chia Seed
Total Fat	30.7g	0.7g	Pinto Bean
Carbohydrates	42.1g	26.2g	Chia Seed
Fiber	34.4g	9g	Chia Seed
Sugar	0g	0.3g	Chia Seed
Vitamin C	1.6mg	0.8mg	Chia Seed
Calcium	631mg	46mg	Chia Seed
Iron	7.7mg	2.1mg	Chia Seed
Potassium	407mg	436mg	Pinto Bean

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.