Which is healthier, Chia Seed or Pepperoni?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Chia Seed vs Pepperoni?

Chia Seed contains 486 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Chia Seed or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 16.5g.

Chia Seed vs Pepperoni

Nutrition Comparison per 100g

Chia Seed 8

1 Pepperoni

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Pepperoni	Better
Calories	486kcal	494kcal	Chia Seed
Protein	16.5g	22.5g	Pepperoni
Total Fat	30.7g	43.9g	Chia Seed
Carbohydrates	42.1g	2.1g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	10mg	Chia Seed
Iron	7.7mg	1.5mg	Chia Seed
Potassium	407mg	363mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.