Chia Seed vs Pecan
Nutrition Comparison per 100g
Chia Seed 9
vs 1 Pecan
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Pecan | Better |
|---|---|---|---|
| Calories | 486kcal | 691kcal | Chia Seed |
| Protein | 16.5g | 9.2g | Chia Seed |
| Total Fat | 30.7g | 72g | Chia Seed |
| Carbohydrates | 42.1g | 13.9g | Chia Seed |
| Fiber | 34.4g | 9.6g | Chia Seed |
| Sugar | 0g | 4g | Chia Seed |
| Vitamin C | 1.6mg | 1.1mg | Chia Seed |
| Calcium | 631mg | 70mg | Chia Seed |
| Iron | 7.7mg | 2.5mg | Chia Seed |
| Potassium | 407mg | 410mg | Pecan |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Pecan — Key Takeaway
Chia Seed has 205 fewer calories per 100g than Pecan, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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