Which is healthier, Chia Seed or Pear?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Chia Seed vs Pear?

Chia Seed contains 486 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Chia Seed or Pear?

Chia Seed has more protein with 16.5g per 100g compared to 0.4g.

Chia Seed vs Pear

Nutrition Comparison per 100g

Chia Seed 7

3 Pear

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Pear	Better
Calories	486kcal	57kcal	Pear
Protein	16.5g	0.4g	Chia Seed
Total Fat	30.7g	0.1g	Pear
Carbohydrates	42.1g	15.2g	Chia Seed
Fiber	34.4g	3.1g	Chia Seed
Sugar	0g	9.8g	Chia Seed
Vitamin C	1.6mg	4.3mg	Pear
Calcium	631mg	9mg	Chia Seed
Iron	7.7mg	0.2mg	Chia Seed
Potassium	407mg	116mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Pear — Key Takeaway

Pear has 429 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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