Chia Seed vs Peanut Butter
Nutrition Comparison per 100g
Chia Seed 8
vs 2 Peanut Butter
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Peanut Butter | Better |
|---|---|---|---|
| Calories | 486kcal | 588kcal | Chia Seed |
| Protein | 16.5g | 25.1g | Peanut Butter |
| Total Fat | 30.7g | 50.4g | Chia Seed |
| Carbohydrates | 42.1g | 20g | Chia Seed |
| Fiber | 34.4g | 6g | Chia Seed |
| Sugar | 0g | 9.2g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 43mg | Chia Seed |
| Iron | 7.7mg | 1.7mg | Chia Seed |
| Potassium | 407mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Peanut Butter — Key Takeaway
Chia Seed has 102 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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