Chia Seed vs Peanut
Nutrition Comparison per 100g
Chia Seed 8
vs 2 Peanut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Peanut | Better |
|---|---|---|---|
| Calories | 486kcal | 567kcal | Chia Seed |
| Protein | 16.5g | 25.8g | Peanut |
| Total Fat | 30.7g | 49.2g | Chia Seed |
| Carbohydrates | 42.1g | 16.1g | Chia Seed |
| Fiber | 34.4g | 8.5g | Chia Seed |
| Sugar | 0g | 4.7g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 92mg | Chia Seed |
| Iron | 7.7mg | 4.6mg | Chia Seed |
| Potassium | 407mg | 705mg | Peanut |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Peanut — Key Takeaway
Chia Seed has 81 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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