Chia Seed vs Passion Fruit
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Passion Fruit
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Passion Fruit | Better |
|---|---|---|---|
| Calories | 486kcal | 97kcal | Passion Fruit |
| Protein | 16.5g | 2.2g | Chia Seed |
| Total Fat | 30.7g | 0.7g | Passion Fruit |
| Carbohydrates | 42.1g | 23.4g | Chia Seed |
| Fiber | 34.4g | 10.4g | Chia Seed |
| Sugar | 0g | 11.2g | Chia Seed |
| Vitamin C | 1.6mg | 30mg | Passion Fruit |
| Calcium | 631mg | 12mg | Chia Seed |
| Iron | 7.7mg | 1.6mg | Chia Seed |
| Potassium | 407mg | 348mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Passion Fruit — Key Takeaway
Passion Fruit has 389 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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