Chia Seed vs Parmesan
Nutrition Comparison per 100g
Chia Seed 6
vs 4 Parmesan
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Parmesan | Better |
|---|---|---|---|
| Calories | 486kcal | 431kcal | Parmesan |
| Protein | 16.5g | 38.5g | Parmesan |
| Total Fat | 30.7g | 28.6g | Parmesan |
| Carbohydrates | 42.1g | 4.1g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0.9g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 1184mg | Parmesan |
| Iron | 7.7mg | 0.8mg | Chia Seed |
| Potassium | 407mg | 92mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Parmesan — Key Takeaway
Parmesan has 55 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods