Chia Seed vs Pad Thai
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Pad Thai
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Pad Thai | Better |
|---|---|---|---|
| Calories | 486kcal | 170kcal | Pad Thai |
| Protein | 16.5g | 7g | Chia Seed |
| Total Fat | 30.7g | 7g | Pad Thai |
| Carbohydrates | 42.1g | 20g | Chia Seed |
| Fiber | 34.4g | 0.8g | Chia Seed |
| Sugar | 0g | 4.5g | Chia Seed |
| Vitamin C | 1.6mg | 2mg | Pad Thai |
| Calcium | 631mg | 25mg | Chia Seed |
| Iron | 7.7mg | 0.8mg | Chia Seed |
| Potassium | 407mg | 110mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Pad Thai — Key Takeaway
Pad Thai has 316 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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