Chia Seed vs Orange Juice
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Orange Juice
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Orange Juice | Better |
|---|---|---|---|
| Calories | 486kcal | 45kcal | Orange Juice |
| Protein | 16.5g | 0.7g | Chia Seed |
| Total Fat | 30.7g | 0.2g | Orange Juice |
| Carbohydrates | 42.1g | 10.4g | Chia Seed |
| Fiber | 34.4g | 0.2g | Chia Seed |
| Sugar | 0g | 8.4g | Chia Seed |
| Vitamin C | 1.6mg | 50mg | Orange Juice |
| Calcium | 631mg | 11mg | Chia Seed |
| Iron | 7.7mg | 0.2mg | Chia Seed |
| Potassium | 407mg | 200mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Orange Juice — Key Takeaway
Orange Juice has 441 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Orange Juice provides 50mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods