Which is healthier, Chia Seed or Oats?

Oats wins in 5 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Chia Seed vs Oats?

Chia Seed contains 486 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Chia Seed or Oats?

Oats has more protein with 16.9g per 100g compared to 16.5g.

Chia Seed vs Oats

Nutrition Comparison per 100g

Chia Seed 4

5 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Oats	Better
Calories	486kcal	389kcal	Oats
Protein	16.5g	16.9g	Oats
Total Fat	30.7g	6.9g	Oats
Carbohydrates	42.1g	66.3g	Oats
Fiber	34.4g	10.6g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	54mg	Chia Seed
Iron	7.7mg	4.7mg	Chia Seed
Potassium	407mg	429mg	Oats

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Oats — Key Takeaway

Oats has 97 fewer calories per 100g than Chia Seed, making it the lighter option. Chia Seed is the better source of fiber at 34.4g per 100g.

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