Chia Seed vs Nutritional Yeast
Nutrition Comparison per 100g
Chia Seed 5
vs 4 Nutritional Yeast
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 486kcal | 325kcal | Nutritional Yeast |
| Protein | 16.5g | 50g | Nutritional Yeast |
| Total Fat | 30.7g | 4g | Nutritional Yeast |
| Carbohydrates | 42.1g | 36g | Chia Seed |
| Fiber | 34.4g | 26g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 20mg | Chia Seed |
| Iron | 7.7mg | 3mg | Chia Seed |
| Potassium | 407mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Nutritional Yeast — Key Takeaway
Nutritional Yeast has 161 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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