Which is healthier, Chia Seed or Navy Bean?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chia Seed vs Navy Bean?

Chia Seed contains 486 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chia Seed or Navy Bean?

Chia Seed has more protein with 16.5g per 100g compared to 8.2g.

Chia Seed vs Navy Bean

Nutrition Comparison per 100g

Chia Seed 8

2 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Navy Bean	Better
Calories	486kcal	140kcal	Navy Bean
Protein	16.5g	8.2g	Chia Seed
Total Fat	30.7g	0.6g	Navy Bean
Carbohydrates	42.1g	26.1g	Chia Seed
Fiber	34.4g	10.5g	Chia Seed
Sugar	0g	0.3g	Chia Seed
Vitamin C	1.6mg	0.9mg	Chia Seed
Calcium	631mg	69mg	Chia Seed
Iron	7.7mg	2.4mg	Chia Seed
Potassium	407mg	389mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.