Chia Seed vs Naan Bread
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Naan Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Naan Bread | Better |
|---|---|---|---|
| Calories | 486kcal | 262kcal | Naan Bread |
| Protein | 16.5g | 9g | Chia Seed |
| Total Fat | 30.7g | 5.1g | Naan Bread |
| Carbohydrates | 42.1g | 45.4g | Naan Bread |
| Fiber | 34.4g | 2g | Chia Seed |
| Sugar | 0g | 3.3g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 80mg | Chia Seed |
| Iron | 7.7mg | 3.1mg | Chia Seed |
| Potassium | 407mg | 120mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Naan Bread — Key Takeaway
Naan Bread has 224 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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