Which is healthier, Chia Seed or Miso?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Chia Seed vs Miso?

Chia Seed contains 486 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Chia Seed or Miso?

Chia Seed has more protein with 16.5g per 100g compared to 12.8g.

Chia Seed vs Miso

Nutrition Comparison per 100g

Chia Seed 8

2 Miso

Nuts & Seeds vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Miso	Better
Calories	486kcal	199kcal	Miso
Protein	16.5g	12.8g	Chia Seed
Total Fat	30.7g	6g	Miso
Carbohydrates	42.1g	26.5g	Chia Seed
Fiber	34.4g	5.4g	Chia Seed
Sugar	0g	6.2g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	57mg	Chia Seed
Iron	7.7mg	2.5mg	Chia Seed
Potassium	407mg	210mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Miso — Key Takeaway

Miso has 287 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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